Hi everyone! This week’s Sweat Pink Ambassador Vlog Challenge topic is about getting out of a workout rut! Be sure to tune in each week to hear about the new topic of discussion! 🙂
Quick Tip Guide (see vlog for in depth discussion):
1. Write down thoughts/feelings and try to figure out why you are in a workout rut.
2. Make a plan to get out of the workout rut (seek professional opinion if you are stumped!)
3. Find a workout buddy/support system to help you along the way!
P.S. I got my Sweat Pink Ambassador swag a few days ago, so excited to wear it in my vlog this week!!!
What are your tips for getting out of a workout rut?