Nuun Hydration

Learn more about Nuun Hydration and its variety of uses!


What is Nuun Hydration?

Nuun Hydration is a line of electrolyte enhanced drink tablets designed to keep you optimally hydrated wherever your active lifestyle and athletic endeavors take you. You sweat, Nuun replenishes. Packed with electrolytes, light flavor, no sugars or carbs, and portable, Nuun Hydration is the perfect sports drink. The electrolytes found in Nuun will help alleviate cramps, help muscles function, communicate and burn energy efficiently. –Nuun website

Who can use it?

Nuun is typically advertised as a tablets for athletes, but there are SO many uses for everyone everyday! They are a great alternative to sugary electrolyte drinks for kids and are diabetic friendly since Nuun tablets have zero sugar. Some of the everyday type uses that apply to my life as a graduate: refueling after loonngg puppet show dress rehearsals, replenishing after long class days/studying/thesis sessions, and rejuvenating after a minor cold.  I do also use them during my long runs, since I am an athlete after all 🙂 On the website is is recommended to use 1 tablet per 16 oz of water and that they can be mixed in advanced, chilled, iced, or hot! Read more to find out other ways to use Nuun!


Additional Uses:

  • Check out the Girls Gone Sporty article about making low calorie cocktails! I don’t drink, but I could easily substitute the alcohol with juice or carbonated water for some good clean fun 🙂
  • The reason people get hangovers is due to dehydration and diminished electrolyte levels, so to help curb that Nuun hydration is a great choice! I know my fellow graduate students and students at my undergrad campus could definitely keep a pack of hydration tablets on hand…
  • Use to recuperate after a sickness, like if you’ve had a stomach flu or gastrointestinal issues.  Both result in depletion of electrolytes, so it is a good idea to rehydrate with a mix of Nuun!

How do you use Nuun in your life?

Disclaimer: as with any product, it is recommended to consult your nutritionist or health care provider if you have any questions or concerns.  Nuun hydration donated 4 tubes to the MLML Open House opportunity drawing, but all opinions are my own.


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